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Congratulations on taking this important first step to becoming the fittest and healthiest you can be. We believe that CrossFit is the BEST fitness and health program around when done properly in conjunction with proper nutrition.

Is CrossFit Island 242 for you?

CrossFit Island 242 is not just a gym, it is a community and a place where lives are transformed. Our goal is to help push you to be your very best and reach your fitness goals – what ever they might be. For some, this may be for athletic purposes; for others the goal may be to have more energy, lose body fat or to improve workouts, job performance and/or sleep. Whatever your goals are, we can help!

What makes CrossFit different?

In traditional gyms, a typical workout session consists of isolation movements and extended aerobic sessions combined with 20-40 minute of cardio on the stationary bike or treadmill.

Well, in CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats.

Why you ask? Because it has been scientifically proven that compound or functional movements and high intensity cardio is a lot more effective and gets you results faster!

The CrossFit Island 242 Experience:

The Physical:

At CrossFit Island 242 you body, as well as your mind, will be challenged! You will be surrounded by like-minded people who support and encourage you and there is no better feeling than leaving the gym, feeling like you are ready to take on the world!

The Emotional:

CrossFit Island 242 is a place where “I can’t” becomes “I did it!” and where your goals and successes are supported by everyone here!!

The Reward:

At CrossFit Island 242 you body, as well as your mind, will be challenged! You will be surrounded by like-minded people who support and encourage you and there is no better feeling than leaving the gym, feeling like you are ready to take on the world!

WHAT THE CROSSFIT COMMUNITY SAYS!

Crossfit has changed my life. The obvious can be stated, Crossfit WILL make you look better. I lost 15 pounds and have maintained a weight that I was in high school without the dreaded word “dieting”. Though I look better that’s not the gift that Crossfit has given me. Crossfit ended the pressures to be “thin” and to lose weight and to be a size 0 that I was plagued with most of my adult life. I was obsessed with the scale and with Crossfit I no longer need one. My focus shifted from the weight on the scale to the weight on the bar; how much I can deadlift, clean and push-press. My progress was not measured by the pounds I was losing but the ability to do pull-ups with a band, to kipping pull-ups and then being able to do dead hang pull-ups. Crossfit has made me believe in myself.

Come join us at CrossFit Island 242 for some Sun, Fun & Fitness!