CrossFit Island 242 Class Schedule

CrossFit Island 242 Class Schedule

CLASS DAYS

MONDAY

TUESDAY

WEDNESDAY

THRUSDAY

FRIDAY

SATURDAY

SUNDAY

CLASS TIMES5:00 a.m.
5:00 a.m.
5:00 a.m.5:00 a.m.5:00 a.m.8:00 a.m.9:00 a.m.
(Yoga)
6:00 a.m.6:00 a.m.6:00 a.m.
6:00 a.m.6:00 a.m.9:30 a.m.
(Yoga)
7:00 a.m.–12:00 p.m
(Open Gym)
5:30 p.m.7:00 a.m. – 12:00 p.m.
(Open Gym)
5:30 p.m.5:30 p.m.10:30 a.m. – 12:00 p.m.
(Open Gym)
5:15 p.m.
(Yoga)
6:30 p.m.5:15 p.m.
(Yoga)
6:30 p.m.6:30 p.m.
6:30 p.m.6:30 p.m.

Holidays:

Fitness does not take a holiday… so we are open for 1 class at 9am! 😉

Class Structure

Classes will lasts for approx. one hour and generally include each of the following:

• Stretching / Warm Up

• Strength / Skill / Movement Instruction

• Workout of the Day (WOD)

• Cool Down / Stretch

CrossFit Island 242 Class Schedule

The First Class Is on Us!

Come try out a class for free to see if you like it. If you do, a staff member will gladly sign you up. All you have to do is fill out a form with your basic information.