CrossFit Island 242 Class Schedule
CrossFit Island 242 Class Schedule
CLASS DAYS | MONDAY | TUESDAY | WEDNESDAY | THRUSDAY | FRIDAY | SATURDAY | SUNDAY |
---|---|---|---|---|---|---|---|
CLASS TIMES | 5:00 a.m. | 5:00 a.m. | 5:00 a.m. | 5:00 a.m. | 5:00 a.m. | 8:00 a.m. | 9:00 a.m. (Yoga) |
6:00 a.m. | 6:00 a.m. | 6:00 a.m. | 6:00 a.m. | 6:00 a.m. | 9:30 a.m. (Yoga) | ||
7:00 a.m.–12:00 p.m (Open Gym) | 5:30 p.m. | 7:00 a.m. – 12:00 p.m. (Open Gym) | 5:30 p.m. | 5:30 p.m. | 10:30 a.m. – 12:00 p.m. (Open Gym) | ||
5:15 p.m. (Yoga) | 6:30 p.m. | 5:15 p.m. (Yoga) | 6:30 p.m. | 6:30 p.m. | |||
6:30 p.m. | 6:30 p.m. | ||||||
CLASS DAYS | MONDAY | TUESDAY | WEDNESDAY | THRUSDAY | FRIDAY | SATURDAY | SUNDAY |
---|---|---|---|---|---|---|---|
CLASS TIMES | 5:00 a.m. | 5:00 a.m. | 5:00 a.m. | 5:00 a.m. | 5:00 a.m. | 8:00 a.m. | 9:00 a.m. (Yoga) |
6:00 a.m. | 6:00 a.m. | 6:00 a.m. | 6:00 a.m. | 6:00 a.m. | 9:30 a.m. (Yoga) | ||
7:00 a.m.–12:00 p.m (Open Gym) | 5:30 p.m. | 7:00 a.m. – 12:00 p.m. (Open Gym) | 5:30 p.m. | 5:30 p.m. | 10:30 a.m. – 12:00 p.m. (Open Gym) | ||
5:15 p.m. (Yoga) | 6:30 p.m. | 5:15 p.m. (Yoga) | 6:30 p.m. | 6:30 p.m. | |||
6:30 p.m. | 6:30 p.m. | ||||||
Holidays:
Fitness does not take a holiday… so we are open for 1 class at 9am! 😉
Class Structure
Classes will lasts for approx. one hour and generally include each of the following:
• Stretching / Warm Up
• Strength / Skill / Movement Instruction
• Workout of the Day (WOD)
• Cool Down / Stretch