Welcome To Crossfit 242
Personal Training
Achieve your fitness goals with personal training at CrossFit Island 242.
Our personal training sessions are tailored to your specific needs, providing expert guidance and support. Experience one-on-one training with our certified personal trainers. Our customized workout plans ensure you receive the attention and motivation needed to succeed, whether you’re aiming for weight loss, muscle gain, or overall fitness improvement.
About Our Coach
Meet DeVaughn Gow, a smart and funny yet hard-core trainer who doesn’t sugarcoat his words but ensures that his message is clear and effective. With a no-nonsense approach, Coach Gow motivates and pushes his clients to achieve their fitness goals, delivering results that speak for themselves. His tough-love attitude may be intimidating at first, but his dedication to helping clients succeed shines through in every session. Don’t be fooled by his humor – Coach Gow means business and is committed to helping you reach your full potential. With a Degree in Exercise Science and Kinesiology from University of Tampa, Coach Gow will get you where you want to be!
Join our supportive community and see real results.
With personalized training, you’ll receive the most effective and efficient workouts to reach your goals.Don’t wait another day. Sign up for personal training sessions now and take the first step towards a healthier, fitter you!
Class Schedule at CrossFit Island 242
Discover the best time for your personal training sessions. Our flexible scheduling ensures you can always find time to train with our expert trainers.
DATE : Monday – Saturday
TYPE : One-on-One
TIME : 90 Minutes
PRICING : $50/ Session
MAX : 1 Person/Session
The Benefits of Personal Training
Why Choose Personal Training at CrossFit Island 242?
Individualized coaching
With a deep understanding of contest preparation and bodybuilding, this coach can create personalized workout and nutrition plans tailored to your specific goals, needs, and preferences, helping you achieve your desired physique efficiently and effectively.
Motivational support
As a seasoned motivator, this coach can inspire and push you to go the extra mile, helping you stay focused, motivated, and committed to your fitness journey, even when faced with challenges or setbacks.
Comprehensive approach
By being well-versed in all aspects of physical training and nutritional education, this coach can provide comprehensive support and guidance, addressing both exercise and dietary needs to optimize your performance, health, and overall well-being.
Results-driven approach
With a strong focus on achieving results, this coach will work closely with you to track progress, make necessary adjustments, and ensure that you are on the right path to reaching your fitness goals efficiently and effectively.
Specialized expertise
A coach who is a personal trainer, contest prep coach, former bodybuilder, and online trainer brings a wealth of specialized knowledge and experience to the table, ensuring that you receive top-notch guidance in both training and nutrition for optimal results.
Ready to Transform Your Life?
Don’t wait another day to start your fitness journey. Join CrossFit Island 242 today and discover the difference a dedicated fitness community can make.
Personal Training FAQs
You can book a personal training session by contacting our front desk or through our online booking system on the Registration Page.
Yes, you can choose your preferred personal trainer based on availability. Our team will help match you with a trainer that best suits your needs and goals.
For optimal results, we recommend having personal training sessions 2-3 times a week.
Bring a water bottle, a towel, and athletic wear suitable for your workout.
Yes, our personal training sessions are suitable for all fitness levels. Our trainers will create a plan tailored to your experience and goals.
Customer Testimonials
Hear what our members have to say
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PROGRAMS
- Personal Trainer
- Crossfit Group Workout
- Boxing Workout
- Online Traning
- Yoga Fitness