Welcome To Crossfit 242
Contest Prep Coaching
Prepare for your next competition with Contest Prep Coaching at CrossFit Island 242.
Our comprehensive training plans, nutritional guidance, and posing practice are designed to ensure you are stage-ready.Experience tailored coaching to help you excel in fitness competitions. Our expert trainers provide you with personalized workout plans, diet strategies, and posing techniques to achieve your peak performance.
About Our Coach
Meet Robert Harris also known as Coach Big Rob, a funny and smart fitness coach who is driven, results-oriented, and tactful in his approach to training. With a keen focus on achieving results, Coach Big Rob is a strategist who tailors his coaching techniques to suit the individual needs and comfort levels of his clients, whether in person or online. His goal-driven and task-oriented mindset ensures that clients stay on track and motivated to reach their fitness goals effectively. Coach Big Rob’s dedication to helping clients succeed in all fitness matters makes him a valuable and trusted resource for those looking to improve their health and well-being. Certified in being a Personal Trainer (NAHF), Cardiovascular Trainer (NAHF), Medical Exercise Therapist (NAHF), Level 1 CrossFit Instructor (CrossFit), Kettle Bell Instructor (TRX), Boxing Coach (IBA), Boxing Judge (IBA), Boxing Referee (IBA), IFBB Judge (IFBB), Professional Contest Prep Coach & Nutritionist, and a Certified Building Contractor (Bahamas Housing Association), Mr. Harris is your go-to guy.
Class Schedule at CrossFit Island 242
Discover the best time for your contest prep coaching sessions. Our flexible scheduling ensures you can always find time to train with our expert coaches.
DATE : Monday to Friday
TYPE : Personal
TIME : 90 Minutes
PRICING : $12/ Session
MAX : 1 Person/Session
Stay fit and active with our Online Training programs at CrossFit Island 242.
Our virtual sessions provide personalized guidance and flexible workout options tailored to your needs. Experience the convenience and flexibility of online training. Our expert trainers will design personalized workout plans and guide you through virtual sessions to help you achieve your fitness goals, no matter where you are.
Class Schedule at CrossFit Island 242
Discover the best time for your online training sessions. Our flexible scheduling ensures you can always find time to train with our expert trainers.
DATE : Monday to Friday
TYPE : Virtual
TIME : Flexible
PRICING : $30/ Session
MAX : 1 Person/Session
Our online training sessions are designed and developed by the industry’s best minds, bringing results through innovation.
Ready to Transform Your Life?
Don’t wait another day to start your fitness journey. Join CrossFit Island 242 today and discover the difference a dedicated fitness community can make.
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PROGRAMS
- Personal Trainer
- Crossfit Group Workout
- Boxing Workout
- Online Traning
- Yoga Fitness