Boxing Workouts for Beginners
If you’re new to boxing, starting with the right workouts is crucial. At CrossFit Island 242, we offer beginner-friendly boxing workouts to help you build a strong foundation.
Beginner Boxing Workouts:
- Jab-Cross Combo: Practice the basic punches to build strength and coordination.
- Shadow Boxing: Improve technique and footwork without equipment.
- Heavy Bag Drills: Build power and endurance with bag work.
- Skipping Rope: Enhance cardiovascular fitness and agility.
Call to Action:
Ready to start boxing? Join Our Beginner Boxing Classes at CrossFit Island 242 and train with our expert coaches!