Crossfit In Freeport Bahamas

Fundamentals Programs

All beginners to CrossFit must start in our Fundamentals program. You will do 6 classes over 2 weeks in a small group setting. The focus of the 2 week course is to understand the principles, form and technique of the basic functional compound movements.

During the 2 week program, we will teach you all the fundamental movements needed to safely and effectively perform a WOD (Workout of the Day). Our Fundamentals program is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. This allows for more instructional time and more personal attention by coaches.

Once the Fundamentals program is completed and you have demonstrated that you are ready for a full-intensity CrossFit class, you will receive a certificate of accomplishment!

A Typical Class:

A typical class looks like this:

(2-5 minutes) Name Game

(5- 25 minutes) Warm up

(5-20 minutes) Skill/Strength

(1-45 minutes) WOD

(5-15 minutes) Cool/Stretch/ Positive Message

What to Expect?

Expect to learn! No matter what your fitness level and understanding of CrossFit, you should expect to learn and have a tough, but short workout that might give you a little reality check on your fitness level. Expect to see a lot of smiling faces, who will likely approach you and ask your name.

Tip: Make sure to wear comfortable clothes and athletic shoes – and gloves if you have any. Bringing water and a towel is also a good idea.

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