Welcome To Crossfit 242
Online Training
Stay fit and active with our Online Training programs at CrossFit Island 242.
Our virtual sessions provide personalized guidance and flexible workout options tailored to your needs. Experience the convenience and flexibility of online training. Our expert trainers will design personalized workout plans and guide you through virtual sessions to help you achieve your fitness goals, no matter where you are.
About Our Coach
Meet Lincoln (Lj) Alleyne , your go-to online functional fitness and personal training expert. With his easy-going and fun personality, Coach LJ makes workouts enjoyable and engaging. His talent and expertise shine through in his personalized training programs that are designed to challenge you and help you reach your fitness goals. Coach LJ’s excitement for fitness is contagious, and his smart approach to training ensures that you see results. Committed to making your fitness journey easier, Coach LJ leverages his extensive knowledge base to provide you with the guidance and support you need to succeed.
Join our online community and enjoy the benefits of professional training without leaving your home.
With our comprehensive online programs, you can stay motivated and on track with your fitness journey. Start your online training journey today. Sign up for our virtual sessions and transform your fitness from anywhere!
Class Schedule at CrossFit Island 242
Discover the best time for your online training sessions. Our flexible scheduling ensures you can always find time to train with our expert trainers.
DATE : Monday to Friday
TYPE : Virtual
TIME : Flexible
PRICING : $30/ Session
MAX : 1 Person/Session
Our online training sessions are designed and developed by the industry’s best minds, bringing results through innovation.
The Benefits of Online Training
Why Choose Yoga at CrossFit Island 242?
Convenience
Online functional training coaches offer the flexibility to workout from anywhere at any time, eliminating the need to travel to a physical gym for coaching sessions.
Personalized programming
Online functional training coaches can create customized workout plans tailored to your specific fitness goals, needs, and limitations, ensuring a more effective and efficient training regimen.
Accountability
With regular check-ins, progress tracking, and goal setting, online functional training coaches help keep you accountable and motivated to stay consistent with your fitness routine
Access to expert guidance
Online functional training coaches are typically experienced professionals in the field of fitness and can provide expert guidance, support, and feedback to help you reach your fitness goals effectively.
Cost-effective
Online functional training coaches often offer more affordable coaching packages compared to in-person sessions, making it a more cost-effective option for those looking for personalized fitness coaching.
Ready to Transform Your Life?
Don’t wait another day to start your fitness journey. Join CrossFit Island 242 today and discover the difference a dedicated fitness community can make.
Online Training FAQs
Our online training program provides virtual workout sessions and personalized guidance from our trainers. You can access the workouts and interact with your trainer through our online platform.
The equipment needed depends on your workout plan. Basic equipment may include dumbbells, resistance bands, a yoga mat, and a stable internet connection.
We offer both live and pre-recorded sessions to accommodate your schedule and preferences.
For optimal results, we recommend training 3-5 times a week, depending on your fitness goals.
You can sign up for online training through our Registration Page or by contacting our front desk.
Customer Testimonials
Hear what our members have to say
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PROGRAMS
- Personal Trainer
- Crossfit Group Workout
- Boxing Workout
- Online Traning
- Yoga Fitness