Welcome To Crossfit 242
Yoga Classes
Enhance your flexibility, balance, and mental clarity with Yoga at CrossFit Island 242.
Our yoga classes are designed to cater to all levels, from beginners to advanced practitioners. Experience tranquility and mindfulness in our diverse range of yoga classes. Our skilled instructors guide you through poses and breathing exercises to help you achieve a harmonious balance of body and mind.
About Our Coach
Angel M is a yoga coach known for her calm and serious demeanor, as well as her flexibility, patience, and mystical approach to teaching. With a soothing presence, Angel M creates a tranquil and welcoming environment for her yoga clients to practice and learn. Her patient and gentle guidance helps students of all levels feel comfortable and supported in their practice, fostering a sense of peace and mindfulness on the mat. Through her mystical touch, Angel M inspires her clients to connect with their inner selves, promoting holistic well-being and spiritual growth through the practice of yoga.
The Benefits of Yoga
Why Choose Yoga at CrossFit Island 242?
Improved flexibility
Yoga can help increase flexibility in muscles, joints, and connective tissues, promoting better range of motion and preventing injuries.
Strength building
Many yoga poses require engaging various muscle groups, leading to improved strength, endurance, and overall physical fitness.
Stress relief
Yoga incorporates breathing exercises and mindfulness techniques that help reduce stress, anxiety, and promote relaxation, leading to a calmer mind and improved mental well-being.
Better posture
Yoga helps to improve posture by strengthening core muscles, aligning the spine, and promoting body awareness, reducing the risk of back pain and other issues related to poor posture.
Mind-Body Connection
Through the practice of yoga, individuals can cultivate a deeper connection between their mind and body, promoting self-awareness, mindfulness, and overall holistic well-being.
Ready to Transform Your Life?
Don’t wait another day to start your fitness journey. Join CrossFit Island 242 today and discover the difference a dedicated fitness community can make.
Yoga FAQs
We offer a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga, suitable for all levels from beginners to advanced practitioners.
Please bring a yoga mat, water bottle, and a towel. We also recommend wearing comfortable, breathable clothing.
No prior experience is necessary. Our classes are designed for all fitness levels, and our instructors will guide you through each pose.
For optimal benefits, we recommend practicing yoga 2-4 times a week.
You can sign up for classes online through our Registration Page or at our facility.
Customer Testimonials
Hear what our members have to say
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PROGRAMS
- Personal Trainer
- Crossfit Group Workout
- Boxing Workout
- Online Traning
- Yoga Fitness