Yoga Poses for Beginners
If you’re new to yoga, starting with the right poses can set a solid foundation for your practice. At CrossFit Island 242, we guide beginners through essential poses to build strength and flexibility.
Essential Yoga Poses for Beginners:
- Mountain Pose (Tadasana): A foundational pose that improves posture and balance.
- Downward-Facing Dog (Adho Mukha Svanasana): Strengthens the entire body and enhances flexibility.
- Warrior I (Virabhadrasana I): Builds strength and focus.
- Child’s Pose (Balasana): A resting pose that promotes relaxation and stretches the back.
Call to Action:
Ready to start your yoga journey? Join Our Beginner Yoga Classes at CrossFit Island 242 and learn from our expert instructors!